Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (2023)

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (1)

There's no funnier actress in Hollywood right now than Melissa McCarthy. The mom of two daughters with husband Ben Falcone (they recently celebrated their 14th anniversary) and Midwest native has made a name for herself on television with her roles on Gilmore Girls and Mike and Molly. And she’s of course a bonafide movie star, with films like Bridesmaids, Ghostbusters, and the soon-to-be-released Superintelligence in December 2019 as well. But she's been an inspiration when it comes to other *big* topics on the minds of so many women: weight loss and body positivity.

Besides her work on the screen (as well as producing), McCarthy, who turned 49 in August 2019, has been candid about discussing her weight and health journey as a superstar in Hollywood. She’s been open, honest, and of course, hilarious, about what it’s been like to have her body as a topic that's constantly in the spotlight and how she navigates that. Ahead, everything you need to know about McCarthy’s health and weight-loss journey, in her words.

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She’s been ‘every size in the world.'

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (2)

Melissa told More magazine in 2013 that her weight has fluctuated in the past. "I've been every size in the world,” she said, per Us Weekly.

“Parts of my twenties, I was in great shape, but I didn't appreciate it. If I was a six or an eight, I thought, 'Why aren't I a two or a four?’ Now I feel like I have two great kids and the dreamiest husband on the planet, and everything else is just a work in progress."


She's fallen into the trap of fad diets.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (3)

Melissa told People magazine that after she landed her role on Gilmore Girls, she attempted a doctor-supervised all-liquid diet, which led her to lose 70 pounds in four months. "I’d never do that again. I felt starved and crazy half the time," she said.


She’s pointed out that men don’t get the same treatment about weight.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (4)

Melissa was the cover star of InStyle magazine in February 2019 and talked more about her weight and experience in Hollywood.

She recalled a time that someone from a big organization interviewed her, who couldn't stop pressing her about her body: "He kept asking, 'Are you shocked that you actually work in this business at your tremendous size?' He was like, 'Oh, your tremendous size, you can actually work?' I just remember all the blood drained out of me. I thought, 'With my tremendous size, I could tackle you so quickly.' There were two cameras on him, and one was on me, and he went back to that question three or four times, and I just kept talking about the script or how fun Paul Feig was. He was looking around like, 'She’s crazy.' When we left, their producer was horrified and said, 'We’ll never play what he said. I’m so sorry.'"

Melissa went on to point out that it happens all the time to her, "to the point where it’s fascinating because they don’t do it to men," she told the magazine. "Not to be a jerk or single him out, but when John Goodman was heavier, did anybody ever talk about his girth?"

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She’s had trouble finding designers to dress her.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (5)

Melissa has been super-clear and open about the fact that she’s struggled to find designers to dress her for big awards shows.

"When I go shopping, most of the time I'm disappointed," she told Redbook in 2014. "Two Oscars ago, I couldn't find anybody to do a dress for me. I asked five or six designers—very high-level ones who make lots of dresses for people—and they all said no."


So…she started designing her own clothing lines.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (6)

Melissa has designed clothes for Lane Bryant and launched her own Melissa McCarthy Seven7 line in 2015.

“Women come in all sizes. Seventy percent of women in the United States are a size 14 or above, and that’s technically ‘plus-size,’ so you’re taking your biggest category of people and telling them, ‘You’re not really worthy.’ I find that very strange,” she told Refinery29. “I just think, if you’re going to make women’s clothing, make women’s clothing. Designers that put everyone in categories are over-complicating something that should be easy.”

While Melissa McCarthy Seven7 is no longer in production, Melissa is working on a new label, according to WSJ magazine. She shared with them in August 2019: “I’ve been every shape and size that’s out there, and I just found it harder and harder to find stuff,” she says.

She went on to say, “I thought, I’m modern and young and want to wear what everybody else is wearing. Why is this such a strange request? I just wanted to make it a little smaller and more accessible. I wanted to work on keeping prices down and for it to be for everyone.”


She isn’t a huge fan of dieting.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (7)

"I could eat healthier, I could drink less," she told Rolling Stone in 2014.

"I should be learning another language and working out more, but I'm just always saying, 'Ah, I could get hit by a bus tomorrow.'"

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She makes it very clear that no one should be hung up on appearances.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (8)

Melissa is a huge proponent of body positivity, and in 2016, she shared an empowering message on Instagram:

“We have to stop categorizing and judging women based on their bodies. We are teaching young girls to strive for unattainable perfection instead of feeling healthy and happy in their own skin," she wrote, adding this quote by Gloria Steinem at the end: "Imagine we are linked not ranked."


She’s felt ‘categorized’ by her weight.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (9)

She talked with AARP in April 2018 about feeling "put in a box" because of her weight.“I just find it dumb and boring. I really do,” she shared. “No one’s asking a man, how do you keep your legs in shape? Which I’ve been asked. I think every time we categorize people—by weight, by race, by gender—we put them in boxes and it’s not a good thing for the world.”


She lost weight by being 'boring.'

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (10)

Melissa lost 50 pounds in 2015—just by changing the way she thinks about her weight, according to Life & Style.

"I truly stopped worrying about it," she told the magazine. "I think there's something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked."

Melissa also attributed her weight loss to, well, not doing much of anything at all: “No trick, nothing to tell, just super-boring life," she told ExtraTV. "You bring it real down, you don’t do anything fun, and you go to bed at 7:30—that's the trick."

In her July 2019 interview with WSJ, she also said that she keeps her home life simple: She gets up at 4 a.m. ("I’m like a weird old man," she says), prepares breakfast, takes out the family’s two dogs, gets her and the girls ready for the day, and then she or her husband drives them to school.

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She's also revamped her exercise routine.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (11)

As soon as she got word she was going to star in Spy, alongside Jude Law, she started kicking up her exercise routine.

"The second I knew I was doing the movie, I started training with an amazing martial arts instructor," Melissa told Life & Style.

Melissa McCarthy’s Perspective On Weight Loss Is So Insanely Relatable (12)

Korin Miller

Korin Miller is a freelance writer who lives by the beach. She has big hopes to own a teacup pig and taco truck one day.


What did Melissa McCarthy do to lose all that weight? ›

Melissa Mccarthy's weight loss secret is that she used a weight loss pill along with a healthy diet and light exercise to shed 75 pounds. The pill, called AtraFen Weight Loss Aid, works as a fat burner and metabolism booster, which leads to slow and steady weight loss.

Did Melissa McCarthy lose weight for the boss? ›

See 10 of the Most Gorgeous Engagement Rings in Hollywood!

Looking good, Melissa McCarthy! The gorgeous 45-year-old actress attended the LA premiere of her new film, The Boss, on Monday, March 28 where she continued to show off her impressive weight loss in a stunning, all-white ensemble!

How did Anna on the view lose weight? ›

In the comment section of a recent post, the fan asked: "I want to know how you are losing weight so gracefully." Ana, 51, very honestly, replied: "Went for a week to a fat-farm, exercise and wellness spa - @rancholapuerta - in Baja last August for a drastic reboot.

How did Mike from Mike and Molly lose all the weight? ›

Gardell underwent bariatric weight loss surgery almost two years ago at the recommendation of his medical team to reduce his risk for severe COVID-19. He said he's also been working to improve his relationship to food. “Self-care is important, and I think I finally got there,” he said.

What are the side effects of K3 spark mineral? ›

There are, however, few side effects associated with this product. It can cause headaches, dizziness, and stomach pains. This is one reason why pregnant women should avoid taking it. Since these are also side effects of ketosis, it is difficult to identify how much of this is due to the presence of K3 Spark Mineral.

What was Melissa McCarthy eating? ›

“The raw chicken is actually really thinly sliced pears treated with citric acid and food coloring,” according to “Thunder Force” director (and McCarthy's husband), Ben Falcone. “It was so believable that we all got completely grossed out every time we saw it, as did everybody who had to eat it.

What is K3 mineral salt? ›

Vitamin K3 is a synthetic, artificially produced form of vitamin K that doesn't occur naturally. This is unlike the other two forms of vitamin K — vitamin K1, known as phylloquinone, and vitamin K2, called menaquinone.

How did Trisha Yearwood lose weight? ›

The country music sensation found a love for attending Zumba classes three times a week, something she attributed to helping her go from a size 14 to a size 10. She debuted her weight loss transformation on the red carpet at the Academy of Country Music Awards in April 2013.

Which actress lost weight by walking? ›

Wilson says she relied on walking several times a week to get healthier. In the season three premiere of Apple Fitness+ Time to Walk on Apple Watch, Wilson guides listeners on a 32-minute hike through Griffith Park in Los Angeles. In the episode, she talks about her weight loss journey.

How did Sandra Ali lose all that weight? ›

Sandra Ali went on to say that the secret to losing weight is to eat a well-balanced meal on a regular basis. She said that her first weight reduction was gradual, and she even doubted that these recommendations would help her. But, with the support of her friends, she began to work on herself.

Is Anna on The View permanently? ›

ABC on Thursday officially named former Trump White House communications director Alyssa Farah Griffin and Republican strategist Ana Navarro as permanent co-hosts of “The View.”

How did Adele lose weight? ›

Adele's weight loss is primarily due to her fitness routine.

The singer's intense exercise regimen includes weight lifting and circuit training—moves she's been working on for years, according to Vogue.

How did Oprah lose her weight? ›

Oprah Winfrey weight loss have been inspiration for women across the world, especially for her impressive weight loss Rather than promoting fad diets or diet pills, she followed healthy and conscious eating along with a workout routine that helped her burn a lot of calories and maximized toning.

How much did Chrissy Metz weigh? ›

Metz's insecurities about her weight led to an eating disorder that affected her weight. She weighed over 300 pounds and had health issues.

How did Kim Kardashian lose weight? ›

During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn't starve myself, but I was so strict.”

What actress lost 80 lbs? ›

Rebel Wilson's “Year of Health” paid off in a big way. The star lost almost 80 pounds *and* reached her goal weight.

What actress lost 75 pounds? ›

Rebel Wilson Shares the 'Simple' Exercise That She Attributes to Her 75-Pound Weight Loss. The exercise helped her gain mental and physical strength.

What is the secret mineral for weight loss? ›

The mineral selenium has many health benefits and is essential for healthy thyroid function. Among other things, your thyroid helps regulate your weight. Studies suggest that taking a selenium supplement or getting more of the mineral from your diet might promote fat loss.

Does apple cider vinegar help you lose weight? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Who should not take vitamin K3? ›

People with a rare metabolic condition called Glucose-6-phosphate dehydrogenase (G6PD) deficiency should avoid vitamin K. People who take warfarin (Coumadin) should not take vitamin K (see “Possible Interactions”). People who are receiving dialysis for kidney diseases can have harmful effects from too much vitamin K.

Why did Melissa McCarthy gain so much weight? ›

Melissa McCarthy's weight gain was remarkably visible when she moved to LA towards the late 90s and gained over 25 pounds owing to poor diet and lifestyle choices.

Why does Melissa McCarthy have a bandaid on her neck? ›

Melissa's video revealed the worrying effects of a huntsman spider bite, which left her feeling itchy and unwell - as she covered herself in towels to cool off. It is unclear whether Melissa's plaster-covered neck was due to another spider bite injury.

Was Melissa McCarthy bitten by a spider? ›

Something is bugging Melissa McCarthy! The actress is recovering in bed after apparently being bitten by a Huntsman spider while in Australia.

What is the K3 mineral for weight loss? ›

K3 Spark Mineral is a dietary supplement that promotes healthy weight loss and helps maintain the body's electrolyte balance by providing potassium, magnesium, calcium, and vitamin C.

Does vitamin K3 help with weight loss? ›

K3 Spark Mineral is nothing but a high-quality weight loss strategy that improves the level of exogenous ketones in the body. In simple words, your body will be able to produce ketones much faster so that there is quick burning of fat and improve energy level.

What vitamin can help with weight loss? ›

Vitamin B, D, iron, and magnesium are 4 popular supplements for weight loss.

Do keto gummies really work? ›

Science Shows Keto Gummies Don't Work for Weight Loss

In a 2021 study published in Nutrients, researchers told a group of adults to follow the keto diet while taking a keto supplement or a placebo supplement. At the end of 90 days, all participants had lost weight.

Did Trisha Yearwood have gastric bypass? ›

Trisha Yearwood recently made headlines for her dramatic weight loss following her decision to undergo gastric sleeve surgery.

Is Leanbean legitimate? ›

Is Leanbean legit? All the evidence and research clearly show that this popular diet pill is legitimate and not a scam. Leanbean is a safe, all-natural supplement for women that helps the body support a healthy fat metabolism, reduce food cravings, and increase energy without harsh stimulants.

How much weight did Adele lose? ›

“You don't need to be overweight to be body positive. You can be any shape or size,” she continued in British Vogue, and reiterated in her recent interview with Oprah. Here's how Adele lost 100 pounds over the past few years to feel her best today, according to the singer herself.

How did Gigi slim down her legs? ›

So if you are wanting to get model-like arms, try this workout. After doing a cardio warm up, Gigi does bicycle crunches in a row. To train her abs she also does planks and leg raises. To make her lower body leaner and sexier she uses a lot of cardio moves, does skipping and other strength training workouts.

What is the most weight lost in history? ›

The most weight lost in a lifetime by a male is 2,268 kg (5,000 lb; 357 st; 2.2 tonnes) achieved by Michael Hebranko (USA).

How did Jackie Paige lose weight? ›

The surgery, which is called the gastric sleeve, basically removes about 80 percent your stomach, but that's only the beginning of the process. "It has to be a plan you're sticking to for the rest of your life, Christmas, Thanksgiving, New Years.. I watch everything I put in my mouth, still," she said.

How did Karen Davila lose weight? ›

Another “Bandila” anchor, Karen Davila, said she makes it a point to exercise at least thrice a week with a personal trainer. Sharing details of her workout, she said: “It is a mix of strength training and cardio. For strength training, I use weights, machines, kettle bells and body weight.”

Who is the famous DR weight loss? ›

Made famous by the TLC reality series My 600-Lb Life, Younan Nowzaradan, M.D.—better known as “Dr. Now”—is a Houston-based general surgeon who created a diet plan specifically for people preparing to undergo bariatric (weight loss) surgery.

Why hasn't Ana Navarro been on The View? ›

While accepting her new permanent spot at The View panel, Navarro — who is also a political commentator on CNN — explained that she would not be co-hosting full-time because of “other work commitments” and personal obligations, including her husband and their “very clingy dog,” both of whom live in Miami.

How much is Whoopi Goldberg get paid on The View? ›

Whoopi Goldberg's net worth

She frequently makes provocative remarks on the program and has sparked debate among fans over the years. Whoopi's annual salary on The View is $8 million. In addition to writing for film and talk shows, Goldberg also writes nonfiction and children's books.

Who makes the most money on The View? ›

Joy Behar. We all know her best for her work since Day 1 on The View, but Joy — who has a fortune of $30 million and a $7-million salary, per Celebrity Net Worth — has also put in the hours as a comedian, writer and actress.

How did Melissa McCarthy lose weight so fast? ›

How Did Melissa McCarthy Lose Weight? After bagging a role in Gilmore Girls, Melissa went on a crazy diet, which she says she will never go back to! She went on a doctor-supervised liquid diet and lost 70 pounds in four months.

How much does Kim Kardashian weight? ›

Her weight also went from 124.2 down to 114.7 pounds from May 2021 to August 2022. She posted the company, @Bodyspec, which is a mobile company, on her stories and wrote: 'Look who pulled up. They measure your bone density & body fat percentage & all the good stuff to make sure you are fit and healthy.

How much does Beyonce weigh? ›

Beyoncé was open about the fact that she gained 65 pounds when pregnant with Blue Ivy, weighing in at 195. She dropped the weight and is now at about 130, a comfortable weight for the 5″7 star.

How long did it take Oprah to lose 67 pounds? ›

My 67-Pound Weight Loss (1988)

For four solid months, I didn't eat a single morsel of food. When I started Optifast in July 1988, I was at 212 pounds. By fall, I weighed 145 pounds. Wearing my size 10 jeans, I pulled a wagon full of fat—representing the 67 pounds I'd dropped—onto the stage.

How did the biggest losers lose weight so fast? ›

A look at The Biggest Loser

For 30 weeks, contestants complete up to seven hours of exercise and consume as little as 1,000 calories per day. For context, that's an average calorie burn of 4,000 calories for females and 6,000 calories for males, resulting in weekly weight losses of 10 to 30 pounds for most contestants.

Is Oprah diabetic? ›

She revealed that she was diagnosed pre-diabetic due to high levels of blood sugar and blood pressure. Oprah Winfrey revealed that she was pre-diabetic before joining the Weight Watchers program four years ago.

How many pounds does Kate weigh? ›

Kate Middleton Height, Age, Husband, Children, Family, Biography & More
ProfessionDuchess of Cambridge
Physical Stats & More
Height (approx.)in centimeters- 173 cm in meters- 1.73 m in feet inches- 5' 8”
Weight (approx.)in kilograms- 55 kg in pounds- 121 lbs
34 more rows

How many calories should I eat to lose weight? ›

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

How did Chrissy Metz get so heavy? ›

Before starring as Kate, Metz's then agent advised her to lose weight, and the actress did lose 50 pounds only to gain a whopping 100 pounds back. She was suffering from depression and felt like she was eating to feel better, which led to tremendous weight gain.

How did Melissa Alcantara lose weight? ›

Melissa (who also goes by “Mel”) lost 40 pounds in 60 days, and her confidence returned. She landed a spot on Shaun T's Insanity Max 30 workout program, and after filming ended, she realized that fitness was her passion. She quit her job as a producer and signed up for an amateur bodybuilding competition.

How did Melissa Doyle lose weight? ›

Instead, Doyle said it was a combination of sticking to three meals a day and hitting the treadmill on a regular basis that contributed to her new physique. "It's much easier to squeeze 30 minutes of exercise into a busy day than knowing an hour is out of the question, so skipping it altogether," she said.

Did Melissa M ever get weight loss surgery? ›

After some time working with My 600-lb Life's Dr. Now, Melissa did get approved for bariatric surgery and ultimately had a successful operation. She began to lose weight quickly, and by the end of her episode of My 600-lb Life, she was down to 157 pounds.

Does Melissa McCarthy have green eyes? ›

In case you've somehow forgotten, this is what Melissa McCarthy's face looks like. Her eyes are a light bluish green; her face and neck are fairly substantial.

Does Kim Kardashian do intermittent fasting? ›

As the fans of the reality show “Keeping Up with the Kardashians” know, she is the sibling most interested in wellness and healthy eating. On her own health and lifestyle website Poosh, she wrote that she doesn't eat after 7 pm, and then only eats around 11 am the next day, after her morning workout.

Did Melissa McCarthy have bariatric surgery? ›

McCarthy claims that her health journey has come “easy” to her and denies that she had a gastric bypass procedure. However, her quick and stable weight decline is a typical result of “easy” weight loss with surgery.

How long do the Kardashians sleep? ›

Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. Sleep experts recommend getting 7 to 9 hours nightly for optimal cognitive performance and beauty.

How much weight did Melissa lose on my 600 pound life? ›

Melissa had bariatric surgery and continued Dr. Now's program for several years. She eventually weighed in at 206 pounds by dropping over 447 pounds. Besides losing weight, Melissa also achieved her goal of becoming a mom and now has three adorable kids.

Can you lose weight from Melissa Wood? ›

If you are looking to lose weight I would still recommend following Melissa's workouts as they do work, but my biggest suggestion would be to switch to a plantbased clean diet first and combine it with her workouts to see your greatest results. I truly believe your diet is 80% of the equation and your workouts are 20%.

What is the oldest weight loss surgery? ›

The first metabolic surgery is attributed to Kremen in 1954: the jejuno-ileal bypass. 5 It consisted of an anastomosis between the proximal jejunum and distal ileum, bypassing much of the small intestine and was devised to treat severe forms of dyslipidemia.

Has Chrissy Metz had gastric bypass? ›

She never did any surgery but stuck to her diet and exercise routine. How much weight has Chrissy Metz lost?

Which stars had weight loss surgery? ›

Here are 8 celebs weight loss surgery success stories to inspire you!
  • Mariah Carey. Gastric Sleeve. ...
  • Fern Britton. Gastric BAND. ...
  • Randy Jackson. Gastric BYPASS. ...
  • Sharon Osborne. Gastric band. ...
  • Roise O'Donnell. Gastric Sleeve. ...
  • Sally Morgan. Gastric BYPASS. ...
  • Vicki Mooney. Gastric bypass & bypass revision. ...
  • Kelly Osborne. Gastric Sleeve.
Dec 8, 2021


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